What are the best testosterone pills on the market?

Most men past the age of 50 experience erectile dysfunction. This is due to physical limitations the man has put himself through. By living an unhealthy lifestyle, men are at risk to experiencing erectile dysfunction later in life. Unhealthy covers bad diet choices, lack of exercise, and too much consumption of alcohol and cigarettes. Over a long period of time, erectile dysfunction can be cured by changing lifestyle. Supplements can help by directly targeting the testosterone levels in the body. Erectile dysfunction is directly correlated to the lowered testosterone levels in the body.


There should be no embarrassment felt by men experiencing erectile dysfunction. About 70 percent of men past the age of 50 experience erectile dysfunction, so the majority of men do undergo this stressful diagnosis. The goal is to improve one’s daily routine


How can Testosterone be lowered?


Committing to habits that lower testosterone levels increases a man’s chance of erectile dysfunction. Irregular sleeping patterns are a major cause for hormonal deficiencies. When the body’s sleeping, there is hormonal growth occurring. Not having a regular sleeping pattern will mess up the body’s natural rhythm of creating hormones.


There are indeed short term and long term cures for erectile dysfunction. Having a boost that can shorten the long term is a plus. Short term solutions involve prescribed pills and synthetic supplements that does not actually cure erectile dysfunction. The body will become dependent on the pills to the point where the pills become necessary to sexually perform.


What pills can work?


There are supplements in the market that do provide solutions that quicken the process of curing erectile dysfunction.


AndroGenyx is a manufacturer that has made the impossible possible. Going to a doctor is not necessary to acquire the merchandise. AndroGenyx is not advertised as much because the manufacturer values the privacy of its consumers. Each person who buys this pill prefers secrecy of the condition rather than publicity.


When the shipment is sent out the the customer, the package is carefully boxed so no one has any idea what the pills are used for.


The pill has been named Alpha T-surge, promising a surge of testosterone to the body. The pill removes the condition of erectile dysfunction. Out of all the supplements for testosterone out there, Alpha T-surge is the best reviewed and most promising. The way to effectively use Alpha tsurge is to incorporate it into one’s daily life.


Why is Alpha t surge effective?

The effectiveness of a pill depends on its ingredients. The pills are made with natural ingredients that allows the body to absorb it in a faster pace. There are no synthetic materials or additives used when making Alpha t surge, so your body will gladly accept it. The lack of chemicals is a plus because no other aspect of the body can be harmed while consuming Alpha tsurge. The ingredients used are Agmatine, Epimedium, and Arginine Hydrochloride which are all necessary to boost testosterone levels. There is a ingredient only available to this manufacturer that is key for its success. The ingredient has been patented under the name Testosurge. There is fenugreek in the supplements that works organically with the body’s testosterone to increase its levels.



The formula utilized is extremely safe, which is what any male with erectile dysfunction needs. Not only raising testosterone levels, Alpha t surge enhances sex drive. The mission of the pill is to increase erection size and sex drive. The natural ingredients should not have any adverse effects since it is working naturally with the compounds already found in the male body.

After consuming these pills, the penis will feel rejuvenated.


What makes Alpha tsurge unique is the way it works in the body. The pill first increases sex drive naturally so an erection can occur naturally as well.


Other than increasing sex drive and erection size, the male body will experience a natural revitalization as a side effect. Hormone therapy will not have the positive instant effects Alpha t surge can provide. The supplement will improve muscles and physique. Most men have been able to lift heavier weights at the gym after incorporating the supplement in their daily life. Having a stronger and larger physique is desired by many women, so this supplement will provide the results many men desire.


The supplement is extremely easy to consume. Dissimilar to hormonal therapy techniques, the supplement does not require injections. All one has to do is take a capsule of the supplement and they are good to go. It is recommended to purchase the supplements online through AndroGenyx’s website. There are professionals online that men can contact with any questions on the brand’s website. Professionals can go in depth about ingredients and if there are any side effects to worry about.

Having Trouble Sleeping? Tips on How to Get a Good Night’s Sleep


Having a good night’s rest is a journey in itself. A person has to be acutely aware of how the body works to achieve maximum health. Also if someone is pursuing a higher function of creativity and mental acuity, sleep is an essential component.

Why Sleep?

Sleeping has numerous benefits to the human body that most people are not aware of. The basic benefits of sleep everyone is indeed aware of is the improvement of mood and of appearance. Those under eye circles can become an awkward point of conversation based on appearance.
The mind is functioning much higher when asleep than when awake. Also as an added benefit, sleeping significantly improves brain function tremendously. There are multiple techniques made to help solidify memories even further in the psyche. This process is coined consolidation. Basically if a person is trying to learn French, time might be better spent learning in your sleep through a mixture of lucid dreaming exercises and wakeful meditation.

For those that want to live longer, the answer is pretty simple. The goal is to sleep the right amount because sleeping for too long or too short of a time can have adverse effects on physical and mental health. A study conducted in 2010 delineates that women after the age of 50 had an increase in deaths because of the low amount of sleep they were having. Five to six hours of sleep a night is not enough to be fully functional and live long.

Negative effects of sleeping six hours or less are the increased chances of inflammation in the body. People who receive less than six hours showed higher chances for high blood pressure, which is tied in with the inflammation issue. There is a specific protein, called C-reactive, that is linked to heart attacks. The protein was shown to be in higher quantities to people who slept less than six hours a night. If a person were to have a medical condition associated with their sleeping habits, getting the problem treated will improve all aspects of their health.

A lack of sleep also creates long term negative effects for children. There has been an increase in the amount of kids being diagnosed with ADHD. Studies have shown the increase is linked with lack of sleep. Children get hyperactive with the less sleep they have, so the symptoms for fatigue will never show like they do in adults.

Adults who slept less had a more chance of getting into a car accident. Lack of sleep even beat alcohol consumption in the amount of accidents occurred on highways. A person’s time to react to a situation is severely limited if the amount of sleep is not enough.

At the end of the day, sleeping will lower stress significantly. Simply put, one does not have to be awake to deal with the real world. Many use it as an escapist methodology, but it also promotes relaxation that lowers cortisol levels.


Tips on Sleeping Well

Now that the importance of sleeping has been highlighted, there are certain habits that can promote an excellent night’s sleep.

Adhering to a sleep schedule is pivotal in creating an effective nights rest. The body will soon realize when it needs fall asleep and when it should wake up. A alarm won’t even be necessary if an individual were to fervently stick to the schedule.

Establishing a relaxing environment for oneself will make the transition of going to sleep extremely easy. Prior going to sleep, it’s best to attempt to do activities in dim lighting because the mind will process activities done in light as things that elicit hyperactive emotions. Being around bright light will make it more difficult to fall asleep, which prevents the body from going into a deep sleep.

During the day a person should surround themselves with bright lights and at night surround themselves in darkness. Circadian rhythms will become stabilized if they were to complete this task. Exposure to sunlight in the day will trick the mind into associating darkness with sleep.

Having trouble falling asleep can also be linked to napping throughout the day. To prevent this, a person should not take mini naps during the day and just let the body naturally fatigue.

Essential to sleeping well is exercise. Keeping the body active will force the body to crave sleep. Deep sleep is easily achieved when a person has exercised earlier in the day.

A sleep friendly room is key to creating an environment of tranquility. The temperature of the bedroom should vary from 60 degrees to 68 degrees, making the room a cold place. Noise that can disrupt sleeping should be avoided. Some people do prefer rain sounds and white noise while sleeping, so it just depends on the person. No light should enter the bedroom.

Having a laptop or iPhone out before sleeping can disrupt your sleep. Reading is a more beneficial process to partake in to encourage sleep. Electronics have a tendency to prolong being awake, which negatively impacts the sleep schedule.

Other than creating a peaceful environment, the bed itself should be comfortable. Having a comfy mattress and pillows can provide support most do not think they need. Mattresses last about nine to ten years, and pillows last even shorter.

To promote a deep sleep, do not consume things that will curb it. Consuming alcohol, a heavy meal, or cigarettes before sleeping can negatively impact sleep schedule. Even more so, consuming items that contain caffeine are horrible for sleep. Eating spicy food before sleeping can cause indigestion problems that can affect quality of sleep. In fact, the last large meal that one eats should be two to three hours before sleep. By doing so, the body does not have to worry about too many things at once. Eating a small snack before sleeping is preferred to eating a large meal.

The bed should be associated mentally and physically only for sleeping and having sex. Doing other activities in bed ruins the point of creating a relaxing space. If someone were to do something that causes anxiety in bed, those are the emotions that will become associated with bed. The bedroom is a sacred place for both a person and their significant other. Keeping it peaceful and serene is the only way to promote a good healthy restful sleep.